Yoga for Digestion – Christmas Edition!

It’s that time of year again, we’re all winding down a bit and preparing to eat a little more than we normally would (well, most of us!). But just because it’s Christmas that doesn’t mean you have to put your yoga practice on hold as well. In fact, yoga is great for digestion and detoxing […]

Yoga for Healthy Lungs

Apart from the breath work we practice during yoga – pranyama – did you know that there are a handful of poses that open the chest and also help with breathing? Practicing yoga anyway will help strengthen your lungs, vinyasa flow yoga especially. Combine this with the poses that stretch the chest and stimulate the […]

Matcha for Life

I’m not a big breakfast person though, but I still need something to kickstart me into the day. So that’s why I look to my matcha latte every morning.